Gym Rules

• General Rules
  • Parents watching from the mezzanine
  • Children 6 and under must be accompanied on the floor by and adult for Drop-Ins
  • Parents are not to take children off the floor with out informing the coach
  • Watch your step, there are a lot of uneven surfaces
  • No Food or Drink in Gym
  • Long Hair must be tied back
  • No one is allowed on the equipment without a coaches permission
  • No jewellery
  • No Chewing gum
  • Hitting, foul language, and misbehaviour is not permitted
  • Listen and respect your coach at all times
  • No flips without permission
  • Bare feet unless you have warts or sores, then wear socks or band aids
  • No open wounds in the gym
  • No eating in the change rooms
  • No climbing the rafters
• Bars Rules
  • No hanging from knees
  • No walking just on feet on bars
  • One person at a time on the bars’ platform
• Rings Rules
  • Hold on to both rings
  • No legs / feet through the rings
  • No swinging side to side
  • No spinning
  • One person on the platform at a time
• Pit Rules
  • Always land on your feet
  • Always look before you jump
  • No digging holes
  • Heads must stay above the foam
  • No picking pieces off foam blocks
  • No hiding under mats in pit
  • If there is an injury in the pit, DO NOT enter unless the coach instructs you to

• Trampoline Rules
  • 1 person on white trampoline at a time
  • Always walk on and off trampoline
  • No objects on the trampoline
  • You can jump from trampoline to pit if no one is in the way
  • No jumping off the trampoline onto the floor