Gym Rules


  • General Rules
    • Parents watching from the mezzanine
    • Children 6 and under must be accompanied on the floor by and adult for Drop-Ins
    • Parents are not to take children off the floor with out informing the coach
    • Watch your step, there are a lot of uneven surfaces
    • No Food or Drink in Gym
    • Long Hair must be tied back
    • No one is allowed on the equipment without a coaches permission
    • No jewellery
    • No Chewing gum
    • Hitting, foul language, and misbehaviour is not permitted
    • Listen and respect your coach at all times
    • No flips without permission
    • Bare feet unless you have warts or sores, then wear socks or band aids
    • No open wounds in the gym
    • No eating in the change rooms
    • No climbing the rafters
  • Bars Rules
    • No hanging from knees
    • No walking just on feet on bars
    • One person at a time on the bars’ platform
  • Rings Rules
    • Hold on to both rings
    • No legs / feet through the rings
    • No swinging side to side
    • No spinning
    • One person on the platform at a time
  • Pit Rules
    • Always land on your feet
    • Always look before you jump
    • No digging holes
    • Heads must stay above the foam
    • No picking pieces off foam blocks
    • No hiding under mats in pit
    • If there is an injury in the pit, DO NOT enter unless the coach instructs you to


  • Trampoline Rules
    • 1 person on white trampoline at a time
    • Always walk on and off trampoline
    • No objects on the trampoline
    • You can jump from trampoline to pit if no one is in the way
    • No jumping off the trampoline onto the floor


Upcoming Events

May. 29, 2023 4:00 PM to 6:00 PM

WAG Xcel Silver/Gold

read more »

May. 29, 2023 4:30 PM to 6:30 PM

WAAG Xcel Bronze Sr.

read more »

RAMP Registration

Join thousands of association partners using RAMP Registration Solutions.

More Information

RAMP Official Assigning

#1 with Officials...for very good reasons.

More Information

RAMP Websites

Manage your identity from the palm of your hand to the top of your desk.

More Information

RAMP Team App

Keep your coaches, parents, athletes, and fans connected, seamlessly.

More Information